Riding rollers is good training for pedal stroke technique, leg speed, & core stability. It is a great alternative to the trainer and more interactive!
Meet @teamtwenty16 Amber Gaffney (twitter handle @a_gaff) on her @Feltbicycles. She is PhD candidate in Social Psychology and received a bronze medal at USA Elite Track Nationals in the Individual Pursuit. Her advice for the rollers is to find a good podcast, like Ted Talks or Radio Lab, and then pedal and enjoy! (Words and pictures by @amtetrick) by bicyclingmag http://ift.tt/1eJUyVX
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